Foods that will make your skin GLOW

Healthy, glowing skin starts with the foods you eat. Avocados, dark chocolate, berries, and walnuts are just a few examples of foods that can make your skin sparkle! What makes these foods so special? Read below:

-Avocados are filled with lutein and beta carotene to keep skin soft and supple.

-Dark chocolate can protect the skin from sun damage.

-Berries are loaded with antioxidants and vitamins that nourish the skin.

-Walnuts are packed with fatty acids that help reduce inflammation.

-Tomatoes contain lycopene which helps prevent skin discoloration.

So, while you should always be using the key 3 skin ingredients; SPF, Vitamin C, and retinol eating these skin-boosting foods will help to keep you glowing!

Ivy Aesthetics is located in Chanhassen, Minnesota, and serves the SW Suburbs of Minneapolis including but not limited to residents of Chaska, Excelsior, Victoria, Minnetonka, Minnetrista, Cologne and Waconia.

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Brittaney Devane

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